“I am seeking that dance which might be the divine expression of the human spirit through the medium of the bodies movement".
Isadora Duncan
Sakoya Programmes
SAKOYA – Synergy, Attunement, Kinesthetic, Opening, You, Awaken
Sakoya Programmes celebrate diversity and authentic expression. I strive to create a safe and inclusive space for all people to discover their unique strengths, build resilience, and cultivate a greater sense of well-being and vitality.
Learning to self- resource from our own inner well- spring as well as unify as a group to feel our belonging to community as Kaitiaki of our Earth.
The sessions will guide those willing, to a deeper listening to self and an opportunity to re- programme behaviors and states of being that are no longer serving the authentic expression of living more from a healthy; mind, body and soul.
We explore, play, co- create and express through mediums such as talking and listening, movement, voice and art therapy.
A core of Sakoya Programmes is re- connecting back to ancestral roots and deepening our connection to nature.
Move With Nature
NEW DATES 2023: APRIL 1ST, MAY 6TH, JUNE 3RD
Immersion - Once a Month
Three part series for facilitators, therapists and yoga teachers desiring a space to re- fill their cup as well as learn tools in supporting sessions with elemental nature components.
What you may find yourself doing on the retreat
Alter creations- for at home and in sessions
Creating an environment that feels supportive to work in
Take home- self care tools
Exploration of voice in movement
Dancing barefoot on the Earth, exploring the Art of Circle Dance
Deep listening and attuning to nature and body wisdom
Group connection exercises
Dreaming the next cycle of your month ahead
Space in a natural environment to ‘fill your cup’ and keep inspired for giving back
